- Maximum creatine efficacy & uptake
- Increase strength, power & stamina
- Boost ATP production & muscle synthesis
- Rapid absorbing multi-creatine blend
- Clinically researched ingredients only ZERO carbs, sugars, fillers
As a dietary supplement for adults performing a high-intensity exercise, take one serving 30–90 minutes before workout with 8–16 fl oz (240–480 mL) of water.‡