My Muscle Mug Protien Mug Cake 50g

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  • Regular price €2,99


All My Muscle Mug Cakes are LOW CARB and LOW FAT but with a minimum 25g of HIGH QUALITY PROTEIN. Added extras such as Chocolate Chips, Dried Fruit, Natural Flavouring and Sprinkles included in our mixes!

13 DELICIOUS flavours to choose from with more coming soon!

Each pouch is a single serving, designed for you to empty into a large mug or small bowl, add dairy free milk or water, microwave and you have yourself a MyMuscleMug Cake! MMM top tip – Add half a mashed banana to the mix and a little milk or water to create an even more delicious and fudgy textured cake!

 


Originals Ingredients and Nutritional Information

 

CHOCOLATE BROWNIE

Ingredients;

Milk Protein Concentrate, Coconut Flour, Raw Cacao Powder, Egg White Powder, Soy Lecithin, Flavouring, Sodium Bicarbonate, Sucralose

Nutrition;

Per 50g Serving (dry mix) - Calories 158, Fat 2.3g, of which Saturates 1.9g, Carbohydrates 6.2g, of which Sugars 3.6g, Fibre 7.2g, Protein 25.4g, Salt 0.7g

 

PEANUT BUTTER

Ingredients;

Milk Protein Concentrate, Coconut Flour, Peanut Butter Powder, Egg White Powder, Soy Lecithin, Flavouring, Sodium Bicarbonate, Sucralose

Nutrition;

Per 50g Serving (dry mix) - Calories 162, Fat 2.5g, of which Saturates 1.4g, Carbohydrates 8.1g, of which Sugars 4.1g, Fibre 5.4g, Protein 26.9g, Salt 1.2g

 

COFFEE

Ingredients;

Milk Protein Concentrate, Coconut Flour, Espresso Powder, Egg White Powder, Soy Lecithin, Flavouring, Sodium Bicarbonate, Sucralose

Nutrition;

Per 50g Serving (dry mix) - Calories 143, Fat 1.6g, of which Saturates 1.4g, Carbohydrates 5.3g, of which Sugars 3.6g, Fibre 4.2g, Protein 25.5g, Salt 0.7g

 

PUMPKIN SPICE

Ingredients;

Milk Protein Concentrate, Coconut Flour, Spice Mix, Egg White Powder, Soy Lecithin, Flavouring, Sodium Bicarbonate, Sucralose

Nutrition;

Per 50g Serving (dry mix) - Calories 159, Fat 1.6g, of which Saturates 1.4g, Carbohydrates 8.2g, of which Sugars 2.9g, Fibre 6.5g, Protein 27.1g, Salt 0.7g

 

CINNAMON SWIRL

Ingredients;

Milk Protein Concentrate, Coconut Flour, Cinnamon, Egg White Powder, Soy Lecithin, Flavouring, Sodium Bicarbonate, Sucralose

Nutrition;

Per 50g Serving (dry mix) - Calories 159, Fat 1.6g, of which Saturates 1.4g, Carbohydrates 8.2g, of which Sugars 2.9g, Fibre 6.5g, Protein 27.1g, Salt 0.7g

 

RED VELVET

Ingredients;

Milk Protein Concentrate, Coconut Flour, Raw Cacao Powder, Beetroot Powder, Egg White Powder, Soy Lecithin, Flavouring, Sodium Bicarbonate, Sucralose

Nutrition;

Per 50g Serving (dry mix) - Calories 160, Fat 1.8g, of which Saturates 1.3g, Carbohydrates 7.1g, of which Sugars 5g, Fibre 6.6g, Protein 25g, Salt 0.6g

 

CHOCOLATE COCONUT

Ingredients;

Milk Protein Concentrate, Coconut Flour, Raw Cacao Powder, Desiccated Coconut, Egg White Powder, Soy Lecithin, Flavouring, Sodium Bicarbonate, Sucralose

Nutrition;

Per 50g Serving (dry mix) - Calories 171, Fat 4.9g, of which Saturates 4.2g, Carbohydrates 4.5g, of which Sugars 2.9g, Fibre 5.7g, Protein 25g, Salt 0.6g

 

WHITE CHOCOLATE & RASPBERRY

Ingredients;

Milk Protein Concen​trate, Coconut Flour, Egg White Powder, White Chocolate Chips (sugar, cocoa butt​er, dried whole milk, whey powder) Soy Letcithin, Flavourin​g, Sodium Bicarbonate, Freeze Dried Rasp​berries, Sucralose

Nutrition;

Per 50g Serving (dry mix) - Calories 168, Fat 3.1g, of which Saturates 2.3g, Carbohydrates 6.8g, of which Sugars 6.5g, Fibre 4.6g, Protein 26g, Salt 0.5g

 

BIRTHDAY CAKE

Ingredients;

Milk Protein Concentrate, Coconut Flour, Confetti Sprinkles (Sugar, Rice Flour, Palm Fat, Thickener (Tragacanth), Colours (Beetroot Red, Riboflavin, Mixed Carotenes, Anthocyanins), Safflower Concentrate, Spirulina Concentrate), Egg White Powder, Soy Lecithin, Flavouring, Sodium Bicarbonate, Sucralose

Nutrition;

Per 50g Serving (dry mix) - Calories 165, Fat 2g, of which Saturates 1.5g, Carbohydrates 10.4g, of which Sugars 10.2g, Fibre 4g, Protein 25.3g, Salt 0.8g

 

GINGERBREAD

Ingredients;

Milk Protein Concentrate, Coconut Flour, Brown Sugar, Ginger, Cinnamon, Egg White Powder, Soy Lecithin, Flavouring, Sodium Bicarbonate, Sucralose

Nutrition;

Per 50g Serving (dry mix) - Calories 165, Fat 1.5g, of which Saturates 1.2g, Carbohydrates 13.5g, of which Sugars 13.2g, Fibre 4g, Protein 25.2g, Salt 0.5g

 

CHOCOLATE ORANGE

Ingredients;

Milk Protein Concentrate, Coconut Flour, Chocolate Chunks (Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk, Dried Whey (from Milk), Vegetable Fats (Palm, Shea), Milk Fat, Emulsifiers (Soya Lecithin, Sunflower Lecithin, E476), Orange Oil, Flavourings) Raw Cacao Powder, Egg White Powder, Soy Lecithin, Flavouring, Sodium Bicarbonate, Sucralose

Nutrition;

Per 60g Serving (dry mix) - Calories 210, Fat 5.1g, of which Saturates 3.6g, Carbohydrates 12.2g, of which Sugars 9.2g, Fibre 7.4g, Protein 26g, Salt 0.7g

 

VANILLA SALTED CARAMEL

Ingredients;

Milk Protein Concentrate, Coconut Flour, Salted Caramel Fudge Pieces (Sugar, Vegetable Oil (Palm, Shea, Emulsifier (Sunflower Lecithins), Condensed Skimmed Milk (Skimmed Milk, Sugar), Glucose Syrup, Water, Salt, Stabiliser (Cellulose), Cornflour, Flavouring) Egg White Powder, Soy Lecithin, Flavouring, Sodium Bicarbonate, Sucralose

Nutrition;

Per 50g Serving (dry mix) - Calories 189, Fat 2.8g, of which Saturates 2.1g, Carbohydrates 13.5g, of which Sugars 8g, Fibre 4g, Protein 25.2g, Salt 0.7g

 

CHOCOLATE SALTED CARAMEL

Ingredients;

Milk Protein Concentrate, Coconut Flour, Salted Caramel Fudge Pieces (Sugar, Vegetable Oil (Palm, Shea, Emulsifier (Sunflower Lecithins), Condensed Skimmed Milk (Skimmed Milk, Sugar), Glucose Syrup, Water, Salt, Stabiliser (Cellulose), Cornflour, Flavouring) Cocoa Powder, Milk Chocolate Chunks (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Whey Powder (Milk), Dried Skimmed Milk, Emulsifier (Soya Lecithins), Natural Vanilla Flavouring) Egg White Powder, Soy Lecithin, Flavouring, Sodium Bicarbonate, Sucralose 

Nutrition;

Per 60g Serving (dry mix) - Calories 235, Fat 5.5g, of which Saturates 3.7g, Carbohydrates 17g, of which Sugars 10.8g, Fibre 5.4g, Protein 26.5g, Salt 0.7g

 

S’MORES

Ingredients;

Milk Protein Concentrate, Coconut Flour, Milk Chocolate Chunks (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Whey Powder (Milk), Dried Skimmed Milk, Emulsifier (Soya Lecithins), Natural Vanilla Flavouring) Marshmallow (Glucose Syrup, Sugar, Water, Maize Starch, Beef Gelatine, Flavourings, Beetroot Juice from Concentrate), Egg White Powder, Soy Lecithin, Flavouring, Sodium Bicarbonate, Sucralose

Nutrition;

Per 60g Serving (dry mix) - Calories 230, Fat 4.9g, of which Saturates 3.4g, Carbohydrates 12.7g, of which Sugars 14.3g, Fibre 3.9g, Protein 25.8g, Salt 0.5g

 

BLUEBERRY CHEESECAKE

Ingredients;

Milk Protein Concen​trate, Coconut Flour, Egg White Powder, White Chocolate Chips (Sugar, Cocoa Butt​er, Dried Whole Milk, Whey Powder) Soy Lecithin, Flavourin​g, Freeze Dried Blueberries, Sodium Bicarbonate, Sucralose

Nutrition;

Per 50g Serving (dry mix) - Calories 197, Fat 3.3g, of which Saturates 2.5g, Carbohydrates 13.4g, of which Sugars 8.2g, Fibre 4.7g, Protein 25.2g, Salt 0.5g