Break your limits during workouts! Are you longing for an additional performance boost during hard training exercises? Creatine increases physical performance in successive bursts of short-term, high intensity exercise. Like you, at Dymatize we don?t compromise on quality and therefore we only use Creapure? - a premium quality creatine monohydrate. Creatine is a naturally occurring substance in the human body. It plays a vital role in transporting and storing energy in every cell. A daily supplementation of 3gcreatine for a minimum of 4 weeks has already shown to increase total muscle creatine content. Added to water or any caffeine-free drink, unflavoured and ultra-pure Dymatize? CREATINE MONOHYDRATE is the perfect choice during intensive training periods.