This delicious coconut curry provides a lightly spiced, and creamy experience, at just a fraction of the calories. Packed with Turmeric, Ginger and Onions, this pot provides a powerful merge of antioxidants, proven to improve all-round body health.
Filled with sweet & spicy notes, our creamy coconut curry delivers flavours all the way from South-East Asia. Low salt, low sugar, MAXIMUM flavour.
Our Pots are a MUST HAVE freezer filler (up to 12 months) and ready in just 6 minutes from frozen meaning you can enjoy a clean & convenient healthy meal that’s HIGH in PROTEIN & LOW in both sugar and calories.
Wickedly wonderful & deliciously decadent.
How to prepare:
Cook from frozen – Straight from the freezer to the microwave. Cook for 6 minutes (Breakfast pot, 7 minutes), stir and ensure piping hot. Then you’re good to go!
Defrost first – The pots will stay fresh in the fridge for up to 3 days. Reduce cooking time and heat thoroughly in a microwave or pan.
Defrost & enjoy cold – Remember, all the ingredients in our pots are already fully cooked. If you have no way to heat, just thoroughly defrost and enjoy chilled.
Nutrition
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 336 | 96 |
| Protein | 34.1 | 9.7 |
| Carbohydrate | 41.7 | 11.9 |
| of which are sugars | 7 | 2 |
| Fat | 3 | 0.9 |
| of which are saturates | 1.5 | 0.04 |
| Fibre | 3.1 | 0.9 |
| Salt | 0.9 | 0.3 |
Ingredients
Boiled Rice, Caribbean Curry Sauce (Water, Tomatoes, Coconut Milk, Onions, Ginger, Garlic, Coconut Milk Powder, Maize Starch, Lemon Juice, Green Chillies, Coriander, Salt, Turmeric, Kashmiri Chilli Powder), Cooked Chicken (28%) (Chicken Breast, Salt), Mixed Peppers
Storage
Best kept frozen at -18ºC. Safe to defrost and store chilled for up to 3 days. If defrosted and stored chilled for up to 3 days, safe to refreeze and then cook from frozen.
Cooking Instructions
Microwave cook from frozen for 5 – 6 minutes (depending on microwave strength) stir and cook for a further 1 minute or until piping hot. Please loosely open the lid on your pot when cooking to prevent steam build up.
If cooking from defrost, please reduce cooking time.