Gold Standard Nutrition Pot O Gold 30 Day Meals Bundle Pack (30 Pots)

  • Sale
  • Regular price €114,99


You will receive:

3 x Breaded Chicken Katsu Curry
2 x Chicken Stroganoff & Herb Rice
2 x Crispy Buffalo Chicken
2 x Pasta Bolognese
2 x Chicken Fajita
2 x Takeaway Style Chicken Balti
3 x English Breakfast
2 x Chicken & Bacon Carbonara
2 x Satay Chicken
2 x Chilli Black Bean with Special Fried Rice
2 x Caribbean Jerk Chicken
2 x Chicken Curry with Special Fried Rice
2 x Cheeky Piri Piri & Spicy Rice
2 x Beef Curry

Our Pots are a MUST HAVE freezer filler (up to 12 months) and ready in just 6 minutes from frozen meaning you can enjoy a clean & convenient healthy meal that’s HIGH in PROTEIN & LOW in both sugar and calories.

How to prepare:

Cook from frozen – Straight from the freezer to the microwave. Cook for 6 minutes (Breakfast pot, 7 minutes), stir and ensure piping hot. Then you’re good to go!

Defrost first – The pots will stay fresh in the fridge for up to 3 days. Reduce cooking time and heat thoroughly in a microwave or pan.

Defrost & enjoy cold – Remember, all the ingredients in our pots are already fully cooked. If you have no way to heat, just thoroughly defrost and enjoy chilled.

Based on Beef Curry:

Nutrition

Per Serving Per 100g
Energy (kcal) 434 124
Protein 24.5 7
Carbohydrate 52.5 15
of which are sugars 3.85 1.1
Fat 14.4 4.1
of which are saturates 2.1 0.6
Fibre 3.2 0.9
Salt 1.8 0.5

Ingredients

Ingredients: Cooked Rice (35%) [Water], Curry Sauce (25%) (Water, Rapeseed Oil, Modified Starch, Curry Powder [Coriander, Turmeric, Mustard, Bengal gram farina,Cumin, Chilli, Fenugreek, Black Pepper, Garlic, Salt, Fennel, Poppy Seeds], Tomato Purée, Sugar, Flavour Enhancer E621, Soy Sauce [Soy Extract [Water, Soya Beans, Salt, Wheat], Molasses, Salt, Sugar, Acidity Regulator E260), Salt, Onion, Wheat Flour, Garlic, Ginger) Sliced Beef (25%) [Beef 92%, Rapeseed Oil, Sugar, Salt, Potato Starch,Raising Agent Bicarbonate of Soda, Ginger Powder]. Green Beans, Red Peppers, Peas, Onions. For allergens, including cereals containing gluten, See ingredients in bold. Produced in a factory that handles Nuts, Peanuts and Sesame.

Storage

Best kept frozen at -18ºC. Safe to defrost and store chilled for up to 3 days.  If defrosted and stored chilled for up to 3 days, safe to refreeze and then cook from frozen. 


Cooking Instructions

 

Microwave cook from frozen for 5 – 6 minutes (depending on  microwave strength) stir and cook for a further 1 minute or until piping hot. Please loosely open the lid on your pot when cooking to prevent steam build up.
If cooking from defrost, please reduce cooking time.