Gold Standard Nutrition Pot O Gold Chicken & Bacon Carbonara

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  • Regular price €3,99

Our creamy chicken and bacon carbonara really is the creme de la creme when it comes to healthy low calorie Italian pasta classics!

Packing 35g of high protein goodness, our low sugar & low saturated fat carbonara is just 461 calories per meal and serves up over 50% less fat compared to your average Appenine favourite!

Tender chicken chunks and cured crisp smoky bacon pieces tossed between low sugar Durum wheat semolina fusilli pasta, coated in a super creamy white cheddar silky sauce and finished with garlic, parsley and cracked black pepper. Bellissimo!

Our Pots are a MUST HAVE freezer filler (store for up to 12 months) ready in just 6 minutes from frozen meaning you can enjoy a clean & convenient healthy meal that’s HIGH in PROTEIN & LOW in both sugar and calories.

How to prepare:

Cook from frozen – Straight from the freezer to the microwave. Cook for 6 minutes (Breakfast pot, 7 minutes), stir and ensure piping hot. Then you’re good to go!

Defrost first – The pots will stay fresh in the fridge for up to 3 days. Reduce cooking time and heat thoroughly in a microwave or pan.

Defrost & enjoy cold – Remember, all the ingredients in our pots are already fully cooked. If you have no way to heat, just thoroughly defrost and enjoy chilled.


Per Serving Per 100g
Energy (kcal) 461 132
Protein 35 10
Carbohydrate 56 16
of which are sugars 3.9 1.1
Fat 12 3.6
of which are saturates 4.8 1.4
Fibre 4.55 1.3
Salt 0.94 0.27


Cooked Fusilli Pasta 43% (Durum Wheat Semolina, Water), Carbonara Sauce 34% (Water, Milk, Onions, Cured Bacon Lardons 5%, [Pork Loin 82%, Water, Salt, Stabilisers [Sodium Tripolyphosphate, Carrageenan, Sodium Carbonate], Antioxidants [Sodium Ascorbate, Ascorbic Acid], Smoke Flavoring, Starter Culture], White Cheddar Cheese [Milk, Anti-Caking Agent Potato starch], Double Cream (Milk), Rapeseed Oil, Cornflour, Garlic, Salt, Sugar, Black Coarse Pepper, Parsley, Yeast Extract, White Pepper], Cooked Chicken Breast 23% (Chicken 99%, Salt)


Best kept frozen at -18ºC. Safe to defrost and store chilled for up to 3 days.  If defrosted and stored chilled for up to 3 days, safe to refreeze and then cook from frozen. 

Cooking Instructions


Microwave cook from frozen for 5 – 6 minutes (depending on  microwave strength) stir and cook for a further 1 minute or until piping hot. Please loosely open the lid on your pot when cooking to prevent steam build up.

If cooking from defrost, please reduce cooking time.