Our Pots are a MUST HAVE freezer filler (up to 12 months) and ready in just 6 minutes from frozen meaning you can enjoy a clean & convenient healthy meal that’s HIGH in PROTEIN & LOW in both sugar and calories.
How to prepare:
Cook from frozen – Straight from the freezer to the microwave. Cook for 6 minutes (Breakfast pot, 7 minutes), stir and ensure piping hot. Then you’re good to go!
Defrost first – The pots will stay fresh in the fridge for up to 3 days. Reduce cooking time and heat thoroughly in a microwave or pan.
Defrost & enjoy cold – Remember, all the ingredients in our pots are already fully cooked. If you have no way to heat, just thoroughly defrost and enjoy chilled.
|Per Serving||Per 100g|
|of which are sugars||3.85||1.1|
|of which are saturates||2.1||0.6|
Ingredients: Cooked Rice (35%) [Water], Curry Sauce (25%) (Water, Rapeseed Oil, Modified Starch, Curry Powder [Coriander, Turmeric, Mustard, Bengal gram farina,Cumin, Chilli, Fenugreek, Black Pepper, Garlic, Salt, Fennel, Poppy Seeds], Tomato Purée, Sugar, Flavour Enhancer E621, Soy Sauce [Soy Extract [Water, Soya Beans, Salt, Wheat], Molasses, Salt, Sugar, Acidity Regulator E260), Salt, Onion, Wheat Flour, Garlic, Ginger) Sliced Beef (25%) [Beef 92%, Rapeseed Oil, Sugar, Salt, Potato Starch,Raising Agent Bicarbonate of Soda, Ginger Powder]. Green Beans, Red Peppers, Peas, Onions. For allergens, including cereals containing gluten, See ingredients in bold. Produced in a factory that handles Nuts, Peanuts and Sesame.
Best kept frozen at -18ºC. Safe to defrost and store chilled for up to 3 days. If defrosted and stored chilled for up to 3 days, safe to refreeze and then cook from frozen.
Microwave cook from frozen for 5 – 6 minutes (depending on microwave strength) stir and cook for a further 1 minute or until piping hot. Please loosely open the lid on your pot when cooking to prevent steam build up.
If cooking from defrost, please reduce cooking time.