If you are a classic Chinese Chicken curry fan, and looking for a low calorie, low sugar & low saturated fat takeout style treat that tastes the real deal, then this is the one for you!
Our highest protein Pot O Gold yet! Containing a WHOPPING 46g of protein per meal and still ready from frozen in just 6 minutes.
Made from an authentic blend of 15 herbs & spices this beautifully flavoured high protein ready meal fits perfectly into your diet.
We marinate tender pieces of meaty chicken breast in our mild yet delicately spiced sweet curry sauce.
If you like our Chicken Satay flavour you will absolutely love our new special fried Pot, made with authentic Char Sui (Hoisin Roasted Pork) a rich scrambled egg and nutrient packed mixed vegetables for that extra hit of flavour.
‘VIOALA’ you have our customers #1 best selling favourite 445 calorie Pot o Gold
It’s your favourite Chinese takeaway, made super wholesome, healthy & mourish!
Our Pots are a MUST HAVE freezer filler (upto 12 months) and ready in just 6 minutes from frozen meaning you can enjoy a clean & convenient healthy meal that’s HIGH in PROTEIN & LOW in both sugar and calorie
How to prepare:
Cook from frozen – Straight from the freezer to the microwave. Cook for 6 minutes (Breakfast pot, 7 minutes), stir and ensure piping hot. Then you’re good to go!
Defrost first – The pots will stay fresh in the fridge for up to 3 days. Reduce cooking time and heat thoroughly in a microwave or pan.
Defrost & enjoy cold – Remember, all the ingredients in our pots are already fully cooked. If you have no way to heat, just thoroughly defrost and enjoy chilled.
Nutrition
| Per Serving | Per 100g | |
|---|---|---|
| Energy (kcal) | 445 | 127 |
| Protein | 46 | 13 |
| Carbohydrate | 42 | 12 |
| of which are sugars | 3.5 | 1.0 |
| Fat | 10.9 | 3.1 |
| of which are saturates | 1.1 | 0.3 |
| Fibre | 1.8 | 0.5 |
| Salt | 1.5 | 0.43 |
Ingredients
Special Fried Rice 43% Cooked Rice (78%) [Water, Rice], Carrots (4%), Peas (4%), Char Siu Pork
(4%) [Pork (80%), Hoi Sin Sauce (Sugar, Red Bean Pellets, (Soybeans, Water, Salt, Wheat),
Molasses, Water, Tomato Puree, Rice Vinegar, Aniseed, Liquorice, Garlic, Chilli) Brown Sugar,
Water, Ginger, Garlic, Rice Wine (Rice, Water, (Wheat) Colour: Caramel), Water, Salt, Colour:
E120, Spices] Cooked Scrambled Egg (5%) [Rapeseed Oil], Cooked Pork Shoulder 3% [Pork
Meat (54%), Water, Potato Starch, Salt, Glucose Syrup, Flavouring, Stabiliser: E451i,
Antioxidant: E316, Preservative: E250], Rapeseed Oil, Salt, Soy Sauce (Soy Extract, Water,
Soya Beans, Salt, Wheat, Molasses, Salt, Sugar, Acidity Regulator, E260], Rapeseed Oil, Flavour
Enhancer: E621, Spices , Steamed Cooked Chicken Breast 40% (Chicken Breast 99%, Salt),
Curry Sauce 17%, Water, Rapeseed Oil, Modified Starch, Tomato Puree, Curry Powder
(Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper,
Garlic, Salt, Fennel, Poppy seeds), Sugar, Flavour Enhancer E621, Salt, Soy Sauce (Water, Soya
Beans, Salt, Wheat, Molasses, Salt, Sugar, Acidity Regulator E260) Onion Puree, Wheat Flour,
Ginger Puree.
Storage
Best kept frozen at -18ºC. Safe to defrost and store chilled for up to 3 days. If defrosted and stored chilled for up to 3 days, safe to refreeze and then cook from frozen.
Cooking Instructions
Microwave cook from frozen for 5 – 6 minutes (depending on microwave strength) stir and cook for a further 1 minute or until piping hot. Please loosely open the lid on your pot when cooking to prevent steam build up.
If cooking from defrost, please reduce cooking time.