Wholefood Earth Organic Butter Beans 1kg - Out of Date

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  • €5,99
  • Regular price €12,99

Best Before - 25/09/2022

Butter beans, also known as Lima Beans are a larger variety of bean, pale white to light yellow in colour when mature. These beans are delicious and soft with a creamier flavour than most, they are both rich and buttery, no doubt resulting in their very appropriate name.

Why Should I Get Organic Butter Beans?

Like pretty much all pulses, Butter Beans are very nourishing, providing a great deal of sustenance from a very modest serving. They are an excellent source of molybdenum and a very good source of dietary fibre, copper, manganese, folate, phosphorus, protein, potassium, vitamin B1, iron, magnesium and vitamin B6. Adding these to your diet will in no small way ensure that your eating is varied, healthy and yummy.

You can use butter beans in substitute of most beans without problem, and because of their large size they absorb much flavour lending themselves very well to Soups, Casseroles and Curries, where they really soak up all the juices, humming with taste! They make a great addition to dishes that would typically be "Meaty", giving your recipe an additional source of protein and forming a strong base for the rest of your dish to sit on.

Instructions For Use: 

Fibre-rich protein source. Add to vegetable stews to add texture. To Cook: 1. Rinse beans 2. Soak for 4-6 hours (or overnight). 3. Place in a pot and cover with water above the beans. 4. Boil for 45-60 minutes and ensure that there's always water in the pot. 5. Add more as necessary

Storage Instructions: 

Store in a cool dry place, away from direct sunlight, heat and damp.

Packaging Details:

Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!

(Some Large sizes may have non resealable packaging)

What's In My Organic Butter Beans?
Ingredients:  Organic Butter Beans

May contain traces of nuts, peanuts, sesame seed, cereals containing gluten & soya

Suitable for Vegan & Vegetarian diets

Country of Origin:  China

Nutritional Information
Typical Values Per 100g
Energy 333kcal/1394kJ
Protein 24 g
Fat 0.8 g
 - Of Which Saturates 0.1 g
Carbohydrates 60 g
 - Of Which Sugars 2.2 g
Sodium 0.10 g
Fibre 25 g